Ralston D'Souza on Instagram: "Client Body Re-Comp Transformation💪🏼🌟 Srivatsav(@srivatsav2712 ) has lost 7 kgs (72kgs -65kgs) in 5 months in a very constructive and sustainable way putting on good volume of muscle.
![Middlesborough woman charts transformation to Ms Bikini Body in selfie photo diary | Daily Mail Online Middlesborough woman charts transformation to Ms Bikini Body in selfie photo diary | Daily Mail Online](https://i.dailymail.co.uk/i/pix/scaled/2014/12/11/23F7E7DA00000578-0-image-a-25_1418295706468.jpg)
Middlesborough woman charts transformation to Ms Bikini Body in selfie photo diary | Daily Mail Online
![KremePuff ♠️ on X: "My 4 Month Body Transformation. Final Stats: * Started at 174 lbs; ended at 153 lbs * Started at 24 % body fat, ended at 12.8% A thread... https://t.co/2ASBYSprYb" / X KremePuff ♠️ on X: "My 4 Month Body Transformation. Final Stats: * Started at 174 lbs; ended at 153 lbs * Started at 24 % body fat, ended at 12.8% A thread... https://t.co/2ASBYSprYb" / X](https://pbs.twimg.com/media/E0qO86AUYAEdEj6.jpg:large)
KremePuff ♠️ on X: "My 4 Month Body Transformation. Final Stats: * Started at 174 lbs; ended at 153 lbs * Started at 24 % body fat, ended at 12.8% A thread... https://t.co/2ASBYSprYb" / X
![My 5 month Natty transformation. I know people won't believe and some will. 187 22% body fat down to 167 9-10% body fat. : r/nattyorjuice My 5 month Natty transformation. I know people won't believe and some will. 187 22% body fat down to 167 9-10% body fat. : r/nattyorjuice](https://i.redd.it/1n8032dl7vh61.jpg)