Kit Dale - I'm about to make a couple FREE videos and some online content to help anyone wanting to make a healthy change to their lifestyles.. Would love to know some
Kit Dale - When I was training 6 times a week back in 2013 before I lost my care for competitive grappling, I used to be able to transform my body like
![Kit Dale on X: "@sonnench.. legend.. Been a massive fan of this dude for so long.#chaelsonnon #kitdale #bjj #metamoris #mma #ufc http://t.co/3uoeprNf3g" / X Kit Dale on X: "@sonnench.. legend.. Been a massive fan of this dude for so long.#chaelsonnon #kitdale #bjj #metamoris #mma #ufc http://t.co/3uoeprNf3g" / X](https://pbs.twimg.com/media/BuoFZL3IIAAqZ3i.jpg)
Kit Dale on X: "@sonnench.. legend.. Been a massive fan of this dude for so long.#chaelsonnon #kitdale #bjj #metamoris #mma #ufc http://t.co/3uoeprNf3g" / X
![Kit Dale on X: "I made this massive transformation over a few years all by using this amazing supplement called "harden the fuck up. http://t.co/DAlIfP2w5H" / X Kit Dale on X: "I made this massive transformation over a few years all by using this amazing supplement called "harden the fuck up. http://t.co/DAlIfP2w5H" / X](https://pbs.twimg.com/media/BSMAaSKCIAEAIeE.jpg)