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Pure Gym - There really is no *best* rep range! Just the one that best matches your goal for that session ⬇️ 🏋️♀️ STRENGTH 🏋️♀️ If your main aim is to GET
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Is 3 Sets of 12 Reps Killing your Muscle Gains? | BOXROX
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Should You Ever Do as Many Reps as Possible? | The XSport Life
Best Reps for Hypertrophy and Sport-Specific Purposes - Bret Contreras